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How to Maximize Your Protein Digestion and Absorption

Understanding Protein Digestion & Absorption Your protein digestion and absorption depend on three primary factors:1. The structure of the food2. How you prepare that food3. Your individual capacity to process…

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May 23, 2025

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The Benefits of Electrolytes

What’s all the hype about with electrolytes? With the heat ramping up, it’s easy to overlook electrolytes’ role in the body’s fluid balance, muscle function, and nerve signaling. We know…

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May 23, 2025

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Shattering the Anabolic Window

Is it fact or fiction? What’s the first thing you do after a workout? If your first thought is a protein shake, you’re reading the right article. It’s a decades-old…

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May 23, 2025